The beauty of your smile has everything to do with your oral and dental health. Therefore, making sure that you have the whole set of teeth till the later stages of your life is the first and foremost requirement that you will have to take into consideration.
Having that said, there are a few things which may be worth mentioning in this regard.
Get rid of dental anxiety
If you want to ensure better dental and oral health, you will have to let go of the dental fear. The dental fear can make you avoid dental visits. Now, you may wonder if there could be a way to reduce or get rid of dental fear. Well, there are many. For instance, you can discuss different options with your dentist regarding things that make you anxious and the ones that tend to relax you during dental examination and treatments. You can also find some distractions to keep you from thinking that you are getting your oral cavity analyzed.
What to do first: flossing or brushing?
For many dentists, it doesn’t matter whether you brush or floss first. However, many dentists are of the opinion that flossing before brushing is the right technique because it can help you get rid of the plaque and bacteria that come out of the interdental spaces during flossing of your teeth.
Be careful while using toothpick
If you do not have floss or you don’t like using it, you can use toothpick. However, you will have to make sure that you are using it carefully. You will need to be gentle because pushing it against the teeth can turn out to be dangerous for the tooth enamel.
Replace the toothbrush
The bristles of toothbrush wear off with time. After 3 – 4 months of usage, the toothbrush doesn’t remain effective anymore. At this point, you will need to replace the toothbrush. If you are using an electric toothbrush, you can bring in the new head of that brush. Moreover, you also need to replace the toothbrush after you recover from any illness.
Use of dairy products
If you want to maintain the bright whiteness of your teeth, you need to make sure that your tooth enamel is being re-mineralized on daily basis. Use of dairy products such as milk and cheese can stimulate the process of re-mineralization of your teeth.
Dealing with the stains after consumption of teeth staining foods
It can be impossible for certain people to keep themselves away from the consumption of teeth staining foods. For instance, you may not be able to keep yourself away from a cup of tea or your favorite latte. Now, these foods can stain the teeth pretty quickly. Therefore, you need to do something to get rid of the stains before they leave any effects. For this purpose, you can use baking soda in the same way you use toothpaste.